Michael Jai White Workout Routine
Michael Jai White Workout Routine
May 18, 2021
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FOR ADVANCED STUDENTS ONLY! Using hip power in front kicks. Most commit the hip upon lifting knee which decreases core power and uses only leg power. Note the power with the hip only... it can take an opponent off their feet by itself! When you combine hip and leg power properly it can be irresponsible to hit you sparring partner without rib protection which is why I demand it from anyone I spar full out. I share this technique with advanced fighters like Gokhan Saki in this video who's one of t
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