Saddle up for the new R30, a 30-minute ramp-venture! What’s a ramp, you ask? It’s when the music picks up in speed, sometimes quickly, sometimes subtly, and sometimes suddenly, and you match the new pace. The challenges build leg strength and heart health, push you past your old limits, and earn new results! #R30 #cycling | MOSSA Let's Move
Saddle up for the new R30, a 30-minute ramp-venture! What’s a ra…
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In a single session, the new ATHLETE30 will make you faster, stronger, more explosive, and more resilient through power and strength training drills. MOVE IT powerfully from zero to go (known as acceleration) with starting block sprints and split jerks with a dumbbell. And strength train for endurance, 40 seconds at a time, with ViPR and dumbbell moves. Let’s Train! #ATHLETE30 #athletictraining | MOSSA Let's Move
In a single session, the new ATHLETE30 will make you faster, …
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Go BEAST MODE at home with a 30-minute HIIT workout that combines cardio and strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals. No equipment required, but you might want a towel to wipe the sweat off your television screen. Try it today on MOSSA MOVE, our new digital streaming workout service: bit.ly/MOSSAHW | MOSSA Let's Move
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Throw some BIG HOOKS with MOSSA FIGHT Home Workout!!! Now available on DVD: http://store.mossa.net/collections/mossa-fight | MOSSA Let's Move
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MOSSA FIGHT burns tons of calories and builds total-body strength. This no-equipment-required workout combines cutting-edge MMA moves and thrilling music to smash your cardio fitness! Check out all three of these 30-minute workouts on DVD: http://store.mossa.net/collections/mossa-fight | MOSSA Let's Move
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Experience the most effective loaded movement training…all in 30 minutes with 3D30! Check out our bio for more info on finding a 3D30 class near you or on getting started at home with MOSSA On Demand. #3D30 #letsmove #MOSSA #vipr #fitnessmotivation #groupfitness #workoutmotivation #workout #loadedmovement #hiit #hiitworkout #cardio #strengthtraining
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