Ima be flexible even in my 80’s 💅🏻 • • • #gymgirl #fitnessmotivation #gymmotivation #gym #fitness #bodybuilder #calisthenics #mobiity | Lia Samurai

Dr Kate Ella | Health Coach & Personal Trainer on Instagram: "We don’t just stop being able to do things randomly There are signs that we’re getting weaker, less flexible, less fit Maybe you’ve noticed some already? Knees complain more than they used to, that sort of thing By the time you’re 80, it’s definitely not too late but it is so much easier to start now Here is a movement that has helped my mum (who is definitely not 80) feel so much more confident about getting up from the floor ✨Commen