Check out this awesome video by @nasm_fitness on the single-arm row anti-rotation with suspension. Let’s dive deeper with our animations and see which muscles are working! 👉 The latissimus dorsi extends the shoulder with assistance from the posterior deltoid, teres major, and the long head of the triceps. 🏋️‍♂️ 👉 The rhomboids and trapezius stabilize the scapula. 🦾 👉 The external oblique and internal oblique on the opposite side stabilize the trunk with assistance from the erector spinae mu

The YMCA is proud to partner with NASM (National Academy of Sports Medicine) to recruit, develop, and provide an experience for aspiring personal trainers!  These certified personal trainer courses are normally priced $849-$1,149, but if you sign up through the Y the cost is only $250 or $350! At participating branches, Y members and staff can register now through October 15 at https://tinyurl.com/ymca-nasm-october or at the Welcome Desk! | Gateway Region YMCA | Facebook