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Breaking down Imaginary Box Jumps, part of an X Factor Workout. Get more breakdowns like this in the Feed the Cats Masterclass with @coachtonyholler ⬇️ 33% off for the rest of the day at the link in bio⚡️ #xfactor #plyos #speedtraining #feedthecats #sprinttraining | Universal Speed Rating
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Breaking down Imaginary Box Jumps, part of an X Factor Workout. Get more breakdowns like this in the Feed the Cats Masterclass with @coachtonyholler ⬇️ 33% off for the rest of the day at the link in bio⚡️ #xfactor #plyos #speedtraining #feedthecats #sprinttraining | Universal Speed Rating
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FacebookUniversal Speed Rating
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Speed Capacity = Sprint Repeatability
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X-Factor Day with Lee's Summit Track / Active Strength Co.
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Improving Speed & Athleticism (Standardized Measuring)
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