Here’s the exact steps… (SAVE THIS) - shaking/bouncing with feet on the ground (1-2 mins) - butterfly hug (I like to sway while doing) you can actually do this IN the shower (which I do frequently) - running your finger tips down your neck to stimulate the vagus nerve/ ear massage to stimulate the vagus nerve It’s not always pretty, put together, and expected. That’s why taking time to regulate your nervous system is ESSENTIAL so you can be better equipped when life throws a curve ball. Send thi

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