Tips - 1RM Calculator How to Estimate Your One Rep Max Safely
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YouTubeVirtus App
Tips - 1RM Calculator How to Estimate Your One Rep Max Safely
Calculate your one-rep max from any submaximal set using the Epley formula. Get the percentage table for every rep range. The same calculator is built into the Virtus Athlete app. Full blog article: https://virtusapp.ai/blog/1rm-calculator/ Other links: https://virtusapp.ai/links/ #1rm #strengthtraining #epley #liftingtips #Shorts
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