When performing a bench press with proper form while allowing for scapular rotation, it’s important to consider how your shoulder blades (scapulae) move. Here’s how to do it correctly: 1. Set-Up: lie with a curve scrunching your spine on the bench with your eyes directly under the bar. Plant your toes firmly on the ground, and keep your butt, shoulders, and head on the bench throughout the lift. 2. Grip: Grip the barbell with your hands just wider than shoulder-width apart. Make sure your wrists
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