21K views · 119 shares | Occasionally I like to finish my workouts with some old school bodybuilding poses. Don't forget to enjoy your workouts   Music- @sonlux Workout Gear: www.totalalphabrand.com Training Programs: www.damienpatrickfitness.com More FREE workouts: https://goo.gl/s97wgC | Damien Patrick | Facebook
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21K views · 119 shares | Occasionally I like to finish my wo…
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FacebookDamien Patrick
Still trying to crunch away your mum pooch? Here’s one 10 minute workout that actually helps flatten your lower belly without the gym, without crunches, and without sacrificing your back. This one’s for the career mums, tired mums, busy mums—aka real women who don’t have time to waste. Here’s what makes this workout different: ✅ Targets your deep core (not just surface abs) ✅ Protects your spine ✅ Can be done at home, anytime ✅ Low-impact modification included Try this tonight and DM me “DONE” o
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1.2K views2 months ago
TikTokpatrickhongfit
31K views · 862 reactions | 5 BACK EXERCISES FOR WIDTH #bodybuilding ... www.damienpatrick.com | Damien Patrick | Facebook
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12.3K views1 week ago
FacebookDamien Patrick
52K views · 87 shares | What do I do if that muscle group is still sore the next training session? I focus on less weight, more reps and just do machines. This actually helps a lot with recovery. ----- My workout clothing - WWW.TOTALALPHABRAND.COM | Damien Patrick | Facebook
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52K views · 87 shares | What do I do if that muscle group is still sore th…
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FacebookDamien Patrick
310K views · 6.5K reactions | Back shot in side chest transition..#Bodybuilding .... www.damienpatrick.com | Damien Patrick | Facebook
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310K views · 6.5K reactions | Back shot in side chest transition..#Bod…
152.8K views2 weeks ago
FacebookDamien Patrick
It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
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It's a great time for home back workouts! Check out the entire ser…
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FacebookDamien Patrick
24K views · 913 reactions | Traps not growing? You gotta give this one a shot! You can find this and more FREE workouts on my Youtube channel below. YOUTUBE CHANNEL : https://www.youtube.com/user/DamienPatrickTrainer MY WORKOUT GEAR: WWW.TOTALALPHABRAND.COM | Damien Patrick | Facebook
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24K views · 913 reactions | Traps not growing? You gotta give this o…
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13K views · 704 reactions | One of the best mass building bicep work…
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No gym, no problem! Let's get this work at home! - 🔴MORE TRAINING …
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6.1K views · 214 reactions | Stuck in the house? No problem. Check ou…
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252K views · 9.6K reactions | Did my morning cardio at the beach with t…
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29K views · 489 reactions | This is the Patrick Step from Ben Patrick’…
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