Bridging rehab and performance ↓ Most runners think rehab and performance are two separate goals: - First, get out of pain - Second, get faster But that mindset is exactly what keeps people stuck. The real situation is: - Rehab is just training adjusted for an injury context - Training for performance (the fastest progress) is training just below your injury threshold Because the same principles that get you out of pain… are the ones that make you faster and more resilient. It’s all about capaci
Bridging rehab and performance ↓ Most runners think rehab and perf…
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The stars, the stripes, and the strength! Our 135th street clinic transformed into the American Rehabilitators this Halloween. Saving the day, one patient at a time! Think they should win? Cast your vote for #5 in the comments! | Performance Rehab
The stars, the stripes, and the strength! Our 135th street clinic tr…
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Survey says… this one’s a hit! 💥 Our 75th Street clinic brought the Family Feud fun to Halloween this year, complete with the laughs, the outfits, and all the friendly competition. Think they should take the crown? Cast your vote by commenting #4 below! 🗳️🎃 | Performance Rehab
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It’s WrestleMania at our Ridgeview clinic! 💪🤼‍♂️ The team brought the heat, the hype, and the championship energy for this year’s Halloween contest. Think they deserve the title belt? Drop #1 in the comments to cast your vote! 🗳️🎃🏆 | Performance Rehab
It’s WrestleMania at our Ridgeview clinic! 💪🤼‍♂️ The team brought the h…
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Sports Residency | Rehab 2 Perform
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31K views · 3.3K reactions | Rehab and performance are intertwined. No successful long-term rehab plan was built on complete rest and inactivity, aside from the initial phase post-surgery. Rehab is just training with an existing injury. #strengthandconditioning #rehab #combatsports #mma #grappling #plyometrics #strengthtraining #isometrics #movementismedicine | PSC Coaching | Facebook
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