Period Pain: Why It Happens and How To Manage It
Period Pain: Why It Happens and How To Manage It
6 months ago
health.com
Period pain or dysmenorrhea is the pain experienced by women when having monthly periods.When it lasts just for initial 2-3 days and then it is bearable that is normal.During this period of time, take adequate rest.Take warm beverages like warm milk or warm soup.Caffeine,alcohol and tobacco should be avoided.Women are advised to sleep on their sides with knees bent on to their chest.Heating pad can be applied on to the lower abdomen for some time.Mild over the counter pain killers can be used fo
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