Post run stretches and mobility activities necessary to keep your legs working right the rest of the day. Load the Achilles with some eccentric stretching off a curb, target the quads and ankles with forward and lateral step downs. Finish it off with hamstring walkouts into a 2up and 1 down calf raise. #mobility #injuryprevention #hybridtraining

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তুমি একটু পিছিয়ে আছো এর মানে এই না যে তুমি হেরে গেছো #motivation #tranding #shorts