Pillow squeeze (targeting the inner thighs)is a simple but effective exercise to help decrease back, hips and knee pains. It helps maintain the hips in the socket and stabilize the pelvis. If you have a strong hip adductors, your hips are more stable. #physicaltherapy #seniors #everyone #hips #mobility #strength #reels | Doc H.

Who knew a pillow could help tone your abs? Try these beginner-friendly pillow exercises for a quick and easy home workout! 🏡💪 #abs #abgoals #easyfitness #PillowWorkout #coretraining #absathome #beginnerfitness #quickworkout #homefitness #StayFit #simpleexercises #noexcuses #StrongerTogether #fitnessmotivation #HomeWorkout | Exercise Guide