Quick 15-Min Pool Workout with Dumbbells #shorts
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YouTubeAquaViva Fitness
Quick 15-Min Pool Workout with Dumbbells #shorts
Full 15-minute workout (see link). Follow along with me (medium-to-high intensity workout) where we target legs, core and abs, upper body and arms, not to mention the aerobic fitness & cardio throughout. Grab your water dumbbells and make waves!
813 views5 months ago
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