Bands ➜ Dumbbells 🍑🔥 The perfect glute growth progression! If you’re a beginner, starting with bands helps you master form, build mind–muscle connection, and activate your glutes properly. Once you feel confident, adding weights helps you apply progressive overload and take your glute gains to the next level. 💡 Both are powerful tools — it’s not one or the other. It’s about progressing with purpose. 👉🏻 Want to grow your glutes step-by-step? Get my full Glute Growth Program linked in my bio!

Falcon on Instagram: "Skateboardings biggest secret to progress is accountability. When you realize you’re the reason why you aren’t progressing, you’ll set smaller goals, your do more INTENTIONALLY, and you’ll stop rushing the process. The worst thing a skater can do is try to look cool, this is a personal development thing, every good skater learns that sooner or later #skateboarding #howtoskate #howtoskateboard #beginnerskater #skate #skating #switchflipjones #dgk"