Here's a clip of Dr. Evan talking through a way to know if you are quad-dominant when you squat. The common term "quad dominant" simply refers to a greater tendency to use certain muscles to perform a movement, for example, the quads during a lower body exercise like squatting. Depending on your training goals, being "quad-dominant" when squatting can be perfectly fine if your goal is to train your quads. For example, front squats are a great exercise that help to target and build your quads spe
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Here's a clip of Dr. Evan talking through a way to know if you are quad-dominant when you squat. The common term "quad dominant" simply refers to a greater tendency to use certain
OPAL Movement Therapy. OPAL Movement Therapy · Original audio. Here's a clip of Dr. Evan talking through a way to know if you are quad-dominant when you squat. The common term "quad dominant" simply refers to a greater tendency to use certain muscles to perform a movement, for example, the quads during a lower body exercise like squatting ...
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