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The Proper RDL Technique for Glute Gains #glutes #rdl #gymtips

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The Proper RDL Technique for Glute Gains #glutes #rdl #gymtips

If your glutes aren't growing and your lower back keeps hurting, the problem may be your RDL technique not your genetics. A few simple form changes can shift tension back to your glutes and away from your spine. Save this for your next workout. Download My FREE Glute Growth Cheat Sheet: https://1pcntrschallenge.com/glutehacksdownload Access My ...

1.5K views1 month ago

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RDLs might actually be one of the MOST butchered exercises! But when you learn how to do them PROPERLY... whew elite exercise!! That's why I'm so big on learning form FIRST before worrying about lifting heavy. Alsoooo it's NOT too late to join my HOT MUM SUMMER Challenge🔥 We started May 25 but the deadline to join & still qualify for the cash prize is May 29th!! Link in bio to join us💕

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