[O P E N U P Y O U R S T R I D E...for some SPEED!] Running faster requires some willingness to suffer (to be sure). But it also requires open hips and the ability to produce *serious* power... so you can eat up a lot of road with every step! And that's what today's video is all about. In it I share... - my go-to warmup drill to open up those hips and get your legs firing on all cylinders - a bounding exercise that will translate to some powerful push offs! The beautiful thing? This works for ev
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