Look 👀 no further if you want to understand the sternocleidomastoid muscle (SCM) — one of the most important neck muscles for movement, posture, and pain relief! 💪🦴 Learn its anatomy, functions, common trigger points, and how stretching or massage can help reduce neck pain, stiffness, and headaches. Perfect for students, physical therapy enthusiasts, or anyone curious about body mechanics. 🙌 | Spine-health
Look 👀 no further if you want to understand the sternocleidomasto…
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The SCM trigger points are unique in that they can produce a copious amount of symptoms that appear to have nothing to do with the musculoskeletal system. Listed below are some of symptoms and disorders that can be produced by these trigger points: Tension Headache Migraine Headache Facial Neuralgia Sore Throat/Difficulty Swallowing Visual Disturbances Eye Problems Dizziness/Vertigo Tinnitus/Ringing in Ears Hearing Impairment Stiff Neck/Neck Pain Shoulder Pain Upper Chest Pain Pain, Tingling, Nu
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#ScienceGirl: When the SCM muscles (the "jaw muscles") are tight they can compress the neck. The tight fascia can stick to this muscle seriously complicating things. If you have "buzzard neck", neck or jaw pain, tight traps, headaches or even shoulder pain... they could be a symptom of a tight SCM and the surrounding structures! Use the FasciaBlaster as shown in this step by step series to loosen up the fascia and get RID of tension, tightness and pain! AshleyBlackGuru.com/migraine | The Ashley
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "The SCM (sternocleidomastoid) is a key neck muscle that helps your balance system know where your head is in space. When it’s tight, it can confuse your brain and make you feel dizzy. Part 1: Stretch 👉 Tilt your head to the side 👉 Rotate slightly 👉 Look up toward the ceiling 👉 Hold this position—you should feel a long stretch along the side of your neck running down toward the collarbone. This lengthens the SCM and helps reset tigh
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