Standing forward bend from every angle - front, side, and back - to lengthen the spine, open the hamstrings, and wake up the body before the heat kicks in. This is where the practice starts… quiet, focused, and strong. #ForwardBend #YogaWarmup #StretchAndFlow #YogaPractice #StrongAndFlexible
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Standing forward bend from every angle - front, side, and back - to lengthen the spine, open the hamstrings, and wake up the body before the heat kicks in. This is where the practice starts… quiet, focused, and strong. #ForwardBend #YogaWarmup #StretchAndFlow #YogaPractice #StrongAndFlexible
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We've got your back! Keep yourself safe in your backbends with this quick video and find your step-by-step guide on the blog: http://bit.ly/2nZk5rT | Yoga Today
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