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Staying afloat is a skill, not strength, here’s the pattern.👇🏼 Staying afloat comes from continuous pressure on the water. and it has to do with your SCULLING. Sculling is a hand-and-forearm technique that helps you stay afloat, balance, and move in the water by making small, controlled “sweeping” motions. Think of it like this: your hands are little paddles. Instead of pushing straight down, you angle your hands and sweep side to side so the water pushes back against you. ✅ Survival 👇🏼 Stay
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TikTokcoachnookforswimmers
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🌊 Dominio del Sculling en Natación: El sculling, o el movimiento de las manos en pequeños círculos o en forma de ‘8’ justo debajo de la superficie del agua, es una habilidad fundamental en la natación. Este movimiento no solo ayuda a mantener una mejor flotación, sino que también es crucial para mejorar el agarre del agua, aumentar la velocidad y proporcionar estabilidad durante el nado. 💪 Mejora de la Flotación: El sculling genera una fuerza propulsiva hacia arriba que mantiene el cuerpo a fl
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