Seated Piriformis Stretch Static
0:48
YouTubeCoach Stephen Balda
Seated Piriformis Stretch Static
Function: Stretches the muscles of the abductors. Can reduce back pain and improve flexibility. Set-up. Sit down on a box or a bench. Bring one leg up and position it as seen. Sit up tall with good posture. Push your knee down towards the ground using your muscles and slightly pull against the knee with your hand. Execution. As you slightly ...
1.4K views1 month ago
Shorts
👉🏻 Do these exercises with piriformis syndrome. 🙌🏻 Stretch more often and other muscles of the legs and back. 🙏🏻 3 rules of physical therapy: 1. Safe 2. Comfortable 3. Effective 🫶🏻 Liked the video - like it, subscribe to new exercises and share with friends #piriformis #back #backpain #workout #pilates #exercise #lumbar
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👉🏻 Do these exercises with piriformis syndrome. 🙌🏻 Stretch more often and other
baystatepainassociates
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Short videos

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