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Richelle Weeks on Instagram: "Looking for a simple but effective core workout? Give this tabata session a try! You repeat each exercise 4 times, doing 20 second intervals with a 10 second break. It’s only 14 minutes but trust me it’ll burn! Dead bug holding pull-up band Low plank with hip twists Bicycle kicks Wide Spider-Man lunge C twists Side plank arm lift Plank banded row #corework #strengthtrainingforrunners #runningcoach"
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