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Most runners don't realise treadmills aren't flat at 0 incline. Many have a small built-in incline, up to 1.5 degrees, for belt smoothness. Adding 1% means doing more than intended. Have you felt this? #treadmill #running #fitness #exercise #health #workout | Jen Coppock - Sports Movement Specialist | Facebook
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Most runners don't realise treadmills aren't flat at 0 incline. Many have a small
Jen Coppock - Sports
#fitness #fitnessmotivation #viralvideo #motivation
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