Grocery store lighting is the worsstttt, this was a tough exposure but by far the MOST rewarding 🙌 to many, going to the store is a chore, & something so small and meaningless. But for someone in recovery from being housebound, its a HUGE win, that required countless other exposures, tough days, panic & anxiety filled days 💚 celebrate your wins, you deserve it! Only you know how hard youve worked to get your life back!! 🙌 #exposuretherapy #agoraphobiaawareness #agoraphobiasurvivor #agoraphobi