Walking Well brings you on a deep-dive into your own body, preparing you and your tissues for more movement, more walking, and more joy. EARLY BIRD DISCOUNT - THROUGH September 27th with code WWEARLY20 at checkout. The Program is divided into SIX SECTIONS that focus on these key topics: 👣 Waking Up the Feet 👣 Strong and Supple Ankles 👣 The Supportive Stance Leg 👣 The Swing-Leg Spectrum 👣 Strong on the Stairs 👣 Stable Core and Shoulders Throughout the Walking Well Program, you’ll find modif
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Walking Well A Stepwise Approach to an Everyday Movement With Katy Bowman & Jill Miller. Katy Bowman, biomechanist, and Jill Miller, fascia expert, have collaborated on this comprehensive “whole body” program that breaks down the act of walking to help improve gait, gain distance and make every step count for whole-body health and longevity. Your whole body walks together. If any parts don’t move well, your whole walk suffers, including distance and ability to walk on difficult terrain. Learn mo
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