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0:52
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Judd Lienhard
Train for STRENGTH Instead of Endurance | Judd Lienhard
Most people think they're training for strength, but they're actually training for strength endurance. On the latest episode of the Judd Lienhard Podcast, Judd explains why your workout program may be preventing you from getting stronger. If your training is built around high reps, excessive volume, and constant fatigue, you're developing a ...
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