Stress-Hack: Wie du deinen Körper sofort runterfährst 🧠
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Stress-Hack: Wie du deinen Körper sofort runterfährst 🧠
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Anxiety can make your body feel like it's in survival mode, even when you're objectively safe. One of the grounding techniques I personally use is tapping, also known as Emotional Freedom Techniques (EFT). It isn't a cure for bipolar disorder, anxiety, PTSD, or any other mental health condition, and it doesn't replace medication or therapy. But for me, it's one more tool that helps calm my nervous system when I feel overwhelmed. Sometimes it helps slow my breathing, quiet racing thoughts, and re
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Anxiety can make your body feel like it's in survival mode, even when you're objectively safe. One of the grounding techniques I personally use is tapping, also known as Emotional Freedom Techniques (EFT). It isn't a cure for bipolar disorder, anxiety, PTSD, or any other mental health condition, and it doesn't replace medication or therapy. But for me, it's one more tool that helps calm my nervous system when I feel overwhelmed. Sometimes it helps slow my breathing, quiet racing thoughts, and re
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Was stresst uns in Deutschland eigentlich am meisten? Arbeit? Geld? Familie? Oder vielleicht wir selbst? 👀 Für dieses Reel habe ich mir den TK-Stressreport 2025 vorgenommen und die zehn am häufigsten genannten Stressfaktoren für euch sortiert. Und ganz ehrlich: Mit Platz 1 hätte ich so nicht gerechnet. Jetzt interessiert mich aber viel mehr: Was wäre bei DIR auf Platz 1? Und welcher Stressfaktor fehlt dir komplett in dieser Liste? 👇🤍 Eure Stephie Zur Einordnung: Grundlage ist der TK-Stressrep
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Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2️⃣ psyllium husk daily FIBER😭🙏🙏🙏 3️⃣ low intensity movement over high intensity 4️⃣ supplements: magnesium, zinc, myo inositol, pre &probiotics 5️⃣ sauna / hot yoga... heat lowers cortisol and stress 6️⃣ sleep! Also force your doctor to do a blood test mkay😂 just so we know it’s not something else #moonface #bloating #inflammation #pcos
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⚡ Se non hai tempo, non ti serve l’allenamento perfetto: ti servono 10 minuti realistici. Il problema non è la tua disciplina. È che spesso ti propongono routine impossibili da incastrare tra lavoro, famiglia, stanchezza e giornate già piene. Questo circuito nasce per essere semplice, adattabile e fattibile: ❌ 60” slanci alternati sollevamento polpacci ❌ 60” passi dello sciatore, anche con sedia se ti serve supporto ❌ 40” pendolo, al muro o da seduto Poi continui con affondi laterali, plank con
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Stress-Hack: Wie du deinen Körper sofort runterfährst 🧠
941.3K views3 weeks ago
YouTubeARD
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