15 Min Yoga For When You Are Stuck | Yoga With Adriene
15:12
15 Min Yoga For When You Are Stuck | Yoga With Adriene
Nov 25, 2018
yogawithadriene.com
Feeling Stuck? Question Yourself! Sometimes we just don’t ask ourselves the right questions— or any questions at all. We simply accept that we feel stuck… so we stay stuck. But what if you started asking: Why do I actually feel stuck? Where is it coming from—mental, physical, or emotional? Only when you understand the source can you begin to move through it. Awareness is the first step toward freedom. 🌿 #yjrepost Thank you for sharing with us @karimu_samuels 🎥 @nils_jr | Yoga Journal
0:44
Feeling Stuck? Question Yourself! Sometimes we just don’t ask ourselves the right questions— or any questions at all. We simply accept that we feel stuck… so we stay stuck. But what if you started asking: Why do I actually feel stuck? Where is it coming from—mental, physical, or emotional? Only when you understand the source can you begin to move through it. Awareness is the first step toward freedom. 🌿 #yjrepost Thank you for sharing with us @karimu_samuels 🎥 @nils_jr | Yoga Journal
1.6K views11 months ago
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Energy gets stuck — in your hips, legs, and even your breath. So next time you feel tense or stuck after a workout (or life), try this instead 👇 💥 Gentle hip release > aggressive stretching 💥 Flow > force 💥 Awareness > aesthetics 🎥 In this sequence: • Sway to unlock • Lizard to soften • Figure 4 to breathe into • Balasana to land it all Your body’s been trying to tell you something. Time to listen. 🔁 Save this for post-gym recovery or days you feel emotionally “tight.” #SomaticYoga #YogaRe
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Energy gets stuck — in your hips, legs, and even your breath. So next time you feel tense or stuck after a workout (or life), try this instead 👇 💥 Gentle hip release > aggressive stretching 💥 Flow > force 💥 Awareness > aesthetics 🎥 In this sequence: • Sway to unlock • Lizard to soften • Figure 4 to breathe into • Balasana to land it all Your body’s been trying to tell you something. Time to listen. 🔁 Save this for post-gym recovery or days you feel emotionally “tight.” #SomaticYoga #YogaRe
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