Monday mobility 🤸‍♀️🦴💪🏼 Supine hip flexor stretch Hold for 10-20 seconds and repeat 1-5 times both sides To make it harder pull your heel towards your bum Enjoy! #bude #barnstaple #chiropractor #hip | Coastline Chiropractic Clinic UK
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Monday mobility 🤸‍♀️🦴💪🏼 Supine hip flexor stretch Hold for 10-20 secon…
132 views3 months ago
FacebookCoastline Chiropractic Clinic UK
Supine hip flexor marches are a great exercise to strengthen the hip flexors and reduce perceived hip tightness. Check out my new article “Stop Stretching Your Tight Hip Flexors” to learn more! https://barbellrehab.com/tight-hip-flexors/ | Barbell Rehab
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Supine hip flexor marches are a great exercise to strengthen the hi…
12.8K viewsNov 13, 2017
FacebookBarbell Rehab
Looking to master the splits? Don't forget to work on your hip flexor👇 When trying to nail the splits, emphasis is always put on the hamstring of the front leg, but don't forget the hip flexor of the back leg! The hip flexor muscles need to move through a significant range of hip extension. Get to work on getting this tissue moving with these exercises 1️⃣ Standing Hamstring Stretch – Dynamic, Foot Elevated: 2 sets, 8 reps, 5 second hold 2️⃣ Supine Hamstring Stretch – Contract Relax, At Wall: 2
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Looking to master the splits? Don't forget to work on your hip flexor👇 …
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