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Former swimmers 🤝 realistic workouts If it’s been a while since you’ve been in the pool, this 550-yard workout is a great place to start. Save this for your next swim, and if you want more workouts like this, I post a free one every Monday. Full swim programs are linked in my bio! #formerswimmer #swimcoach #swimworkout #freeworkout #lapswimming
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your upper body will feel this tomorrow. you’re welcome. save this one for your next swim 🤍 ketones powered by @Kenetik | code: LIZZIELIU #swimminglessons #swimmer #swimtraining #triathlontraining #triathlete
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Ready to SUPERCHARGE your cardio? 🚀 Dive into this game-changing swim workout with pushups that’ll torch calories, build strength, and leave you feeling unstoppable! 💪🌊 Try this combo to take your fitness to the NEXT LEVEL! #SwimStrong #CardioHack #FitnessGameChanger #fitness #tiktokfitness #cardio #swimming #howto #hack
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Save and swim later 🏊‍♂️💯choose the right main set that suits your swimming goals 💯🏊‍♂️ more in bio 👆🏽#swimcoach #swimtraining #swim #swimmer
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