Full-Body Dumbbell Workout w/ Cynthia (@__cyn__thiia__) & Tabata Songs! SONG: "Summer Feelings (Tabata)" LISTEN: https://tabata-songs.lnk.to/summer-feelings The Workout: --Thrusters -Alternating Dumbbell Snatch -Bentover Row -Leg Raise -Push Press -Alternating Dumbbell Cleans -One Leg Dumbbell Deadlift -Weighted Sit-up | Tabata Songs
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7 Minute Workout w/ Cynthia "7 Minute Workout Song" on Spotify: http://bit.ly/7-minute-playlist The workout: 30 seconds of work, followed by 10 seconds rest of the following movements: • Jumping jacks • Wall sits • Push-ups • Abdominal crunches • Step-ups onto a chair • Squats • Triceps dips on a chair • Planks • High knees/running in place • Lunges • Push-ups and rotations • Side plank Left • Side plank Right | Tabata Songs
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8-Minute HIIT Workout - Cynthia Balout The Workout - Two Rounds of: -Double Unders -Cossack Squat -Plank Tuck Jumps -Squat Thrust -Banded Press -Prisoner Reverse Lunge -Sumo Squat Jump -Side Hanging Knee Raise | Tabata Songs
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Full-Body Kettlebell Workout | Cynthia Balout Tabata Songs Spotify Playlist: http://bit.ly/TabataPlaylist The Workout: 1. Lift Overs 2. Turkish Sit-Ups (Left) 3. Turkish Sit-Ups (Right) 4. Alternating Kb Split Swing 5. Kb Plank Switch 6. Kb Swing Lunge Halo 7. Half Knee Shoulder Press R 8. Half Knee Shoulder Press L | Tabata Songs
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4-Minute Core & Ab Workout with Cynthia! Song: "Ignition - Remix (Tabata)" feat. John WAYNO LISTEN: https://tabata-songs.lnk.to/remix-ignition The Workout: -Hollow Rock -Ab Roll-Out -Leg Raises -Russian Twist w/ KB -Straight Leg Sit-Ups w/weight -Alternating V-Ups -Side Plank Crunch - Left -Side Plank Crunch - Right Cynthia Balout: http://www.instagram.com/__cyn__thiia__ | Tabata Songs
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