Dr. Stacy Sims designs the perfect exercise routine for people in their 30s: Details explored
Dr. Stacy Sims designs the perfect exercise routine for people in their 30s: Details explored
6 months ago
sportskeeda.com
Dr Stacy Sims Courses
Dr Stacy Sims Courses
Aug 1, 2020
drstacysims.com
Dr Stacy Sims Knows What Gen X Should Be Eating, Lifting & Feeling - MID
Dr Stacy Sims Knows What Gen X Should Be Eating, Lifting & Feeling - MID
7 months ago
omny.fm
The Women's Three™ delivers iron, calcium, and vitamin D3 in their most absorbable forms‚ strategically dosed and backed by leading female physiology research. | Dr. Stacy Sims
0:38
The Women's Three™ delivers iron, calcium, and vitamin D3 in their most absorbable forms‚ strategically dosed and backed by leading female physiology research. | Dr. Stacy Sims
22.8K views11 months ago
FacebookDr. Stacy Sims
For me, longevity isn’t just about how strong you are in the gym — it’s about how strong you are in every part of life. Strength, balance, and resilience keep your body moving. But emotional health? That’s what keeps you connected, grounded, and thriving. Empathy lowers stress, builds real connection, and strengthens communities. Longevity is physical, mental, and emotional — and you have to train them all. | Dr. Stacy Sims
1:03
For me, longevity isn’t just about how strong you are in the gym — it’s about how strong you are in every part of life. Strength, balance, and resilience keep your body moving. But emotional health? That’s what keeps you connected, grounded, and thriving. Empathy lowers stress, builds real connection, and strengthens communities. Longevity is physical, mental, and emotional — and you have to train them all. | Dr. Stacy Sims
60K views9 months ago
FacebookDr. Stacy Sims
When I travel, my essentials come with me — protein, creatine, L-theanine for sleep, and Rhodiola for stress adaptation. It’s how I stay on my game through nonstop schedules and circadian rhythm changes. | Dr. Stacy Sims
0:52
When I travel, my essentials come with me — protein, creatine, L-theanine for sleep, and Rhodiola for stress adaptation. It’s how I stay on my game through nonstop schedules and circadian rhythm changes. | Dr. Stacy Sims
1.1M views9 months ago
FacebookDr. Stacy Sims
I’ve spent my career rewriting the playbook on female performance. For too long, women were told to train by rules written for men—pushing just as hard, but not getting the results they deserved. That ends now. I’m here to make sure women have access to the right science, the right community, and the right opportunities—so you can perform your best, and love what you do, for life. | Dr. Stacy Sims
0:49
I’ve spent my career rewriting the playbook on female performance. For too long, women were told to train by rules written for men—pushing just as hard, but not getting the results they deserved. That ends now. I’m here to make sure women have access to the right science, the right community, and the right opportunities—so you can perform your best, and love what you do, for life. | Dr. Stacy Sims
7.9K views9 months ago
FacebookDr. Stacy Sims
1:05
"My vision is a world of healthy women who know how to work with their unique physiology." - Dr. Stacy Sims, Female Physiology and Nutrition Science | Dr. Stacy Sims
203.7K viewsMay 1, 2025
FacebookDr. Stacy Sims
1:09
Dr Stacy Sims reveals what might shock most people about ozempic, and.. | The Diary Of A CEO
50.6K views10 months ago
FacebookThe Diary Of A CEO
0:04
Throwback to being in the Genius Issue of @outsidemagazine 👩‍🔬 | Dr. Stacy Sims
2.2K viewsMar 8, 2020
FacebookDr. Stacy Sims
2:03
Women’s bodies often stay in a heightened stress state longer than men’s, producing the same high cortisol output over and over. Rhodiola, a powerful adaptogen, works with your body’s HPA axis to help regulate that response. It’s not about shutting stress down — it’s about adapting to it, so you can recover and keep performing at your best. | Dr. Stacy Sims
1.8M views9 months ago
FacebookDr. Stacy Sims
1:15
Let's chat about Sprint Interval Training (SIT) and going AS HARD AS YOU CAN for 30 seconds or less then taking 2-3 minutes of rest to get back to your baseline before doing it again. Learn more about the importance of why midlife women (https://bit.ly/45mCIuP) can and should do high intensity exercise (including study links) >>> https://bit.ly/3HrCCKt | Dr. Stacy Sims
76.7K views9 months ago
FacebookDr. Stacy Sims
0:23
Great morning with my daughter at @bakewithme.co.nz #cakedecoratingskillsclass | Dr. Stacy Sims
13.1K views6 months ago
FacebookDr. Stacy Sims
1:21
I get a lot of women coming to me and saying that they just aren't hungry in the morning. I get it and I am similar. ​What has worked for me is to split my breakfast. I have a bit of it before my workout (if I'm not enjoying my protein coffee), and then enjoy the rest of it after my workout to ensure I am property fueled. What is your go-to breakfast for before and/or after training? | Dr. Stacy Sims
183.2K views8 months ago
FacebookDr. Stacy Sims
0:55
H​ow much HIIT (High Intensity Interval Training) is too much? We don't actually get fitter during exercise itself, but in the stimulus from the exercise and the recovery. When we start to talk about perimenopause, we have to be carefully look at volume and intensity, as recovery doesn't come as easy as we get older (male or female). Learn more >>> https://bit.ly/3Lt4Ear | Dr. Stacy Sims
108.4K views4 months ago
FacebookDr. Stacy Sims
1:25
Curious what workouts are best for you and your stage of life? See how we build on foundations, focus on strength and integrate intervals as we age. Watch to learn more with my conversation with Andrew Huberman from the Huberman Lab podcast. https://bit.ly/3ILmunU | Dr. Stacy Sims
135.8K views6 months ago
FacebookDr. Stacy Sims
1:19
Ready to start living your best life? Introducing...Next Level Training ​for Optimal ​Performance: Menopause 2.0 Perfect for active women ​at any level, coaches (all ​genders), health professionals, and anyone into ​sport and fitness who wants ​to learn more about the ​physiology of menopause ​and how to eat and train ​for each stage. Together we’ll demystify Menopause and give you ​the science and practical steps to improve and ​maintain performance for years to come! Sign Up TODAY and SAVE 25%
1.5K views2 months ago
FacebookDr. Stacy Sims
0:05
Some behind the scenes fun as we shoot more video content for YouTube and exciting upcoming programs! Are you signed up for me newsletter? We send it twice a month and it has all the first-look updates on courses, interviews, live events and more. Sign up here: https://bit.ly/3XrpMRl | Dr. Stacy Sims
10.3K viewsMar 3, 2025
FacebookDr. Stacy Sims
0:33
Are you under recovering in your workouts? Recover intentionally with good sleep, hydration, and nutrient-dense meals. ​And don't forget to listen to your body. If stress is high or you’re fatigued, scale back the intensity rather than pushing through.​ As always, listen to YOUR body. | Dr. Stacy Sims
15.8K views4 months ago
FacebookDr. Stacy Sims
0:54
When it comes to the postpartum discussion, it's important to recognize how important pelvic floor recovery is for each new mother. Don't be in a rush to get out of the postpartum period... treat your birth like an injury and give yourself ample time to phase out of that injury. If you are like me and want to learn more about the science of exercise and pregnancy, I've created a microlearning course for $49 with lots of details: https://bit.ly/486GXfl | Dr. Stacy Sims
12.4K views5 months ago
FacebookDr. Stacy Sims
0:44
I trademarked Women Are Not Small Men years ago (I also did a TED Talk in case you haven't seen that yet). I loved sitting down with Mel Robbins to discuss how this phrase continues to evolve. Most social media, fitness and medical trends are centered on MALE data. As a woman, I want to empower other women to do their own research when it comes to their bodies. Question the trends. Question the norms and dig in. ​Watch the full TED Talk here if you haven't heard it before and you're interested i
37.4K views11 months ago
FacebookDr. Stacy Sims
1:08
Why is bone health so important for women in particular? Men typically have thicker bones, and tend to not have as much degradation of the bone because they don't have estrogen and progesterone perturbations that are changing the signaling to increase bone density or stopping the growth of bone. On the flip side, women have a perturbation throughout their menstrual cycles that will change how their bones are responding. Watch the full original Diary of a CEO interview or see research links on my
53K views10 months ago
FacebookDr. Stacy Sims
1:13
Diet trends can be tricky (and loud!). When it comes to recreational athletes, I am seeing that over and over again women are not properly fueling themselves for the work that they are doing. There's such a big misstep in understanding the energy needs for getting adaptation and what you getting from your fitness and to stay healthy. Let's look at abundance when it comes to fuel, not restriction. ​Learn more about how to properly fuel via multiple articles here: https://bit.ly/4alo7Uc | Dr. Stac
22.7K views3 months ago
FacebookDr. Stacy Sims
1:18
Do you push yourselves AS HARD AS YOU CAN GO when it comes to SIT (Sprint Interval Training?). When it comes to sprint training for women in their 40's, it's all about reducing the risk of injury and safely phasing in for proper SIT training. Want to learn more? I have a full article on my website >>> https://bit.ly/498BQOe | Dr. Stacy Sims
53.3K views6 months ago
FacebookDr. Stacy Sims
Best bits: Stacy Sims — How sauna and ice works best for women - Untidy
May 22, 2025
omny.fm
1:35
Do you have questions about what exactly constitutes SPRINT INTERVAL TRAINING? Let me help you break it down. Sprints don't have to be RUNNING. What we want for sprints is to go AS HARD AS YOU POSSIBLY CAN for 30 seconds or less. Then, you need to recover well (2-4 minutes). You want to fully recover between sprints. Watch this video for more examples and details to learn more. What is your favorite SIT session? Share below! #DrStacySims #SprintIntervalTraining | Dr. Stacy Sims
17.9K viewsFeb 18, 2025
FacebookDr. Stacy Sims
1:27
This video continues to get a TON of attention. Women are discouraged by the lack of information when it comes to menopause and timeline, nutrition, fitness and sometimes dismissal by physicians when symptoms rear their ugly heads. As promised, my research / course is now available and currently on sale today through October 22. Your body doesn't have to be a mystery. Learn more >>> https://bit.ly/48cRU0S | Dr. Stacy Sims
129.6K views7 months ago
FacebookDr. Stacy Sims
0:47
I get asked a LOT about supplements. You all know how I feel about creatine, and I also recommend Vitamin D3 and Omega 3. As always, please consult a medical doctor before taking new supplements. What supplements are your go-to's? Share below | Dr. Stacy Sims
428.6K views10 months ago
FacebookDr. Stacy Sims
1:29
Are the teen athletes in your life fueling enough for all of their activities? Between getting influenced by fad dieting trends, seeing what non-athlete friends are eating, or just plain busyness, we need to teach our teens how to eat and fuel properly for the day. Learn more about how to finally understand the changes girls face throughout puberty and their teenage years so you can better support them now and into the future through my Next Gen online course: https://bit.ly/4ppocuN This course
17.7K views5 months ago
FacebookDr. Stacy Sims
See more
Static thumbnail place holder