#relations #coaching #couple #alexhitchens #pourtoi | alex hitchens

Exercice shrug trapèzes : pourquoi trop rapide et lourd

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

Leaning into training coaches how to coach this year

How I Stay Strong at 61 (Its not the gym) Legacy Training Coach

A chart all training coaches should understand

Liderar no es caer bien. Es ser justo. #hostelería #liderazgo #equipos #management #rrhh

#drcoachcoulibaly #inspiration #coaching #entrepreneur | coach

Trying to prove they can finesse you ends in serious karma. #love #advice #relationships #spiritual #spirituality