How Concentric, Eccentric, and Isometric Contractions Impact Strength Training
1:35
YouTubeThe Movement System
How Concentric, Eccentric, and Isometric Contractions Impact Strength Training
There are 3 Types of Muscle Contraction: 1️⃣ Concentric (Muscle Shortening) Contractions Particularly beneficial for conditioning, ballistic, and power focused training. 2️⃣ Eccentric (Muscle Lengthening) Contractions Beneficial for muscle building. 3️⃣ Isometric Contraction (no change in length Great for tendon strength and ...
1.7K views8 months ago
Training Fitness
30-Minute Full-Body Strength-Training Workout With Weights
34:38
30-Minute Full-Body Strength-Training Workout With Weights
YouTubePS Fit
4.1M viewsJul 14, 2019
30 Minute Full Body Strength Workout [No Equipment + Modifications]
34:57
30 Minute Full Body Strength Workout [No Equipment + Modifications]
YouTubeJuice & Toya
5.1M viewsSep 12, 2022
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
6.9M viewsJan 11, 2021
Top videos
👉 “Elite Soldiers in Tactical Indoor Military Training | Military Legends” #militarylegend #military
0:12
👉 “Elite Soldiers in Tactical Indoor Military Training | Military Legends” #militarylegend #military
YouTubeMilitary Legends
1.1K views1 month ago
What is Vestibule Method of Training?🤔 #ytshorts #magnetbrains #vestibule
0:42
What is Vestibule Method of Training?🤔 #ytshorts #magnetbrains #vestibule
YouTubeMagnet Brains
1.2K viewsAug 9, 2024
Do This 3 Move Routine for Rock Solid Abs 💪
0:33
Do This 3 Move Routine for Rock Solid Abs 💪
YouTubeBodyweight Training Tribe
2.1K views3 weeks ago
Training Skills
Machine Learning Full Course 2025 | Machine Learning Tutorial | Machine Learning Roadmap | Edureka
10:47:48
Machine Learning Full Course 2025 | Machine Learning Tutorial | Machine Learning Roadmap | Edureka
YouTubeedureka!
3.8K views1 day ago
TRAINING SESSION AT SPOTIFY CAMP NOU LIKE NEVER SEEN BEFORE | (VLOG) FC Barcelona 🔵🔴
8:59
TRAINING SESSION AT SPOTIFY CAMP NOU LIKE NEVER SEEN BEFORE | (VLOG) FC Barcelona 🔵🔴
YouTubeFC Barcelona
627.7K views6 days ago
Ready to take on Sunderland 💪 The latest episode of Inside Training at Sobha Realty Training Centre is LIVE 🤩 | Arsenal
4:43
Ready to take on Sunderland 💪 The latest episode of Inside Training at Sobha Realty Training Centre is LIVE 🤩 | Arsenal
FacebookArsenal
383.2K views1 week ago
👉 “Elite Soldiers in Tactical Indoor Military Training | Military Legends” #militarylegend #military
0:12
👉 “Elite Soldiers in Tactical Indoor Military Training | Military Legends…
1.1K views1 month ago
YouTubeMilitary Legends
What is Vestibule Method of Training?🤔 #ytshorts #magnetbrains #vestibule
0:42
What is Vestibule Method of Training?🤔 #ytshorts #magnetbrain…
1.2K viewsAug 9, 2024
YouTubeMagnet Brains
Do This 3 Move Routine for Rock Solid Abs 💪
0:33
Do This 3 Move Routine for Rock Solid Abs 💪
2.1K views3 weeks ago
YouTubeBodyweight Training Tribe
Four lifts. Full power. Real progress.
0:27
Four lifts. Full power. Real progress.
136.3K views1 month ago
YouTubeFitonomy Coach
How to Choose the Right Digital Marketing Training Institute
1:09
How to Choose the Right Digital Marketing Training Institute
450 views1 month ago
YouTubeSimplified E-learning
The 4 Exercises 🔥 That Build Round Shoulders and Definition
0:12
The 4 Exercises 🔥 That Build Round Shoulders and Definition
19.1K views3 weeks ago
YouTubeD1sport Workout
From Core Control to Cut Definition — Beginner vs Advanced ABS Workout!
0:07
From Core Control to Cut Definition — Beginner vs Advanced ABS Wo…
58.1K views1 month ago
YouTubeWorkoutEndomondo
0:34
OTA The cradle of future warriors! #Army #OTA
1.5K views1 month ago
YouTubeSalamSainika
0:16
What Does Real Success Actually Look Like?
2K views1 month ago
YouTubePrime Training
0:07
Triceps Workout 🔥 Build Bigger Arms Fast Quick Pump #Shorts #fitnes…
23K views1 month ago
YouTubesamadi fitness
0:19
10-Day DEFINE & TONE Workout Challenge - Day 1 | Dumbbells Opt…
5.8K views4 months ago
YouTubeMeredith Shirk
0:28
Low Driven Pass Explained | low driven pass
1.8M views3 weeks ago
TikTokzth.training
1:00
90-Day Forearm Workout Plan for Strength and Definition
1.8M views4 months ago
TikTokryo____o5
0:15
Jacob Kiplimo Sets New 15K World Record with Unstoppable Pace
1.3M views3 weeks ago
TikTokrunningalliance
0:12
Some one save me 😭😭 #fyp #work #nightshift #training #newhire | ne…
1.9M views3 weeks ago
TikTokahsiekram
0:40
I Trained With KSI: My Experience and Insights
267K views3 weeks ago
TikTokreev.clips7
0:15
Способ раскачать соперника🔥 #футбол #football #тренировка #…
412.1K views1 week ago
TikTokfootball_school_iq
0:26
Effective Tricep Workouts for Stronger Arms
374.7K views1 month ago
TikTokfitonomy.coaching
1:00
Everyone talks about how to train. Almost no one talks about how lo…
378.1K views1 month ago
TikTokthegravgear
See more videos
Static thumbnail place holder