Effective Home Chest Workout for Strength and Definition

had to get my boys right 🤞🏻 | lip pillow

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

Abs on Instagram: "Thigh Workout to Tone and Reduce Cellulite Follow @fitonomyapp for more cellulite-fighting leg and thigh workouts! Want smoother, toned thighs? Try this quick routine: 🏋️‍♀️ Sumo Squats – Burn the inner thighs ➡️ Side Lunges – Shape the outer thighs 🔥 Jump Squats – Blast fat & tone your legs 🍑 Glute Bridge Marches – Improve circulation & firm thighs Do this consistently for legs you’ll love. #thighworkout #celluliteworkout #legday #fitonomyapp #innerthighworkout #outerthigh