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The 5-4-3-2-1 Drill: Mental Toughness & Ball Control** This drill builds quick feet, controlled passing, and mental stamina through consecutive rounds of intensity. **Setup:** - 3 players on the opposite side handle overpasses and provide “bench support” - 3 tossers at the net, positioned to toss balls head-height at the 10-foot line - Rest of team lines up at the end line **How it works:** On “go,” the first player sprints to pass the ball outside their body, then runs back to touch the end lin
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The 5-4-3-2-1 Drill: Mental Toughness & Ball Control** This d…
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🧠 Mental Toughness 🧠 With the @ncaavolleyball Finals right around the corner, mental toughness is key! Every point matters and as the skill gets better and better, the things that set apart champions are not the SIZE ⬆️ but the mental skills. “It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” - Mark Twain Signup today to work on your mental toughness in preparation for your seasons! TRAINER: @amandapetersonlifecoaching To register for a training session, click
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FacebookThe Volleyball Institute
Building Mental Skills - USA Volleyball
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