Most women aren’t eating a real lunch… and it shows!! 🥲 When you’re grazing all afternoon, reaching for quick snacks, or pushing lunch until you’re starving, your energy, mood, and cravings take the hit. On the days I make an actual high-protein meal, everything stabilizes, my workouts feel stronger, I’m fuller for longer, and I don’t get that 3 PM slump. This taco bowl is one of my go-tos because it’s clean, fast, and so easy to batch prep. If you’ve been feeling tired, snacky, or low on energ
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💥One of the first places we start with women in their 40s isn’t calories or cutting food groups — it’s looking at what they do with their nutrition first thing in the morning and late at night. If you are skipping breakfast, drinking coffee to wake up, munching on the kids’ toast crusts as you race out the door - this could be exactly why you feel stuck. Alternatively, if you are eating dinner and then spending the remainder of the night grazing, snacking and face in the pantry like a hungry ra
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