5.7K views · 89 reactions | Get creative with your workouts朗 grab your BOSU like Val did and train the waistline with these plank variations. These are all about snatching up that waistline and engaging those side obliques! Let the BOSU ball add the challenge of balance and stability, innovating your routine as you explore new exercises! Target your core from every angle | BOSU | Facebook

11K views · 199 reactions |  BOSU Plank Challenge ALERT!  This...

🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a great circuit by @samarafit_ with 7 different exercises you can perform on your BOSU ball at any time and almost anywhere. 1. Reverse Lunges w/ Over Head Press: Reverse lunges with an overhead press combine lower body and upper body movements, offering a comprehensive workout and can help to build strength, improve functional fitness, and enhance coordination. 2. BOSU Burpees: Burpees are a high-intensity, full-body exercise th