“Hugging the baby” has a purpose 🤰🏼 The TVA (transverse abdominis) is your deepest core muscle—a natural corset that wraps around your torso like a wide belt. During pregnancy and postpartum, it plays a major role in stability, posture, and protecting your pelvic floor. When the TVA is weak or not activating properly, you’re more likely to experience back pain, pelvic floor dysfunction, coning/doming, and a tougher recovery after birth. Strengthening the TVA isn’t about “tightening your abs”;
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