Pumpkin, Basella Alba with Hilsa Village Cooking #Village #Food #Cooking #Recipe | Village Food Life
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ವಾರಕ್ಕೆ ಒಂದು ಬಾರಿ ಈ ಎಲೆಯನ್ನು ತಿಂದರೆ ಪರ್ಮನೆಂಟ್ ಆಗಿ ಬೇರಿನಿಂದಲೇ ಕಪ್ಪಾಗುತ್ತೆ ಬಿಳಿಕೂದಲು
ವಾರಕ್ಕೆ ಒಂದು ಬಾರಿ ಈ ಎಲೆಯನ್ನು ತಿಂದರೆ ಪರ್…
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Veggie name : Malabar spinach /Basella alba . bayam malabar / bayam berlendir hijau Part 1 harvesting.. Part 2 cooking… Part 3 eating … #lifestyle #harvesting #spinach #balconygarden #gardening | May Vo Dyakonov
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Shrimp, Taro & Basella alba Delicious Curry Recipe Video Credit: Village Food Life #Food #Cooking #Recipe | Village Food Life
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அழகு Kodi Pasalai Keerai (Basella alba), also known as Malabar spinach/ Kodi Pasalai, is a nutrient-dense leafy green rich in vitamins A, C, and K, calcium, iron, potassium, protein, and fiber, while being low in calories at about 19 per cup. These nutrients support eye health, immune function, bone strength, and red blood cell production, with vitamin K aiding blood clotting and brain function. Health benefits include lowering blood pressure via nitrates and potassium, improving digestion throu
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