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The hip is a ball and socket joint built for rotation, stability, and movement in every plane. If you only train flexion and extension (sitting, squatting, running) you’re missing a big piece. These 7 movements support healthy hips, better performance, and fewer aches down the line! #mobility #athlete #movementismedicine #hipmobility #hipmovement #healthyjoints #runner #training #atmovementlab #hips | Anya Turner
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The hip is a ball and socket joint built for rotation, stability, and mo…
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Muscle and Motion on Instagram: "TYPES OF SYNOVIAL JOINTS: PLANE JOINT 🛬 The 3rd post in our series about synovial joints is about the plane joint (AKA arthrodial joint or gliding joint). This is a joint type in which the articular surfaces are essentially flat, and allow only short nonaxial gliding movements. Those joints are limited by their tight joint capsules. Examples of this form of articulation are found in the: 🔎 Clavicle: Acromioclavicular joint 🔎 Foot/hand: Int
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