Fundamentalist Artschool on Instagram: "Planes of the head from Imagination. It’s hard enough drawing from refs, why would we draw planes of the head from imagination? Because it tests whether or not you truely know planes or have just been copying what is in front of you. It also removes the need to match likeness, enabling you to focus on the planes. Try thinking of a light source and its angle, add shading to make it two useful exercises in one. ⁠ #headdrawing #skulldrawing #bodydrawing #figu

Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."