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The Long Game on Instagram: "Strength + bone density, balance and foot speed is a winning combination that’ll give us a longer healthspan 💪🏼 Save this and add it on to the end of your next strength session. 6 runs of the ladder with 3 jumping returns and 3 balance walk returns. Note that I jumped with a slightly straighter leg for more impact (but don’t lock your knees 😅). I know not everyone can jump so please take advice from your medical provider or a physiotherapist if you have any issues
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TENNIS FITNESS 🎾 on Instagram: "6 Exercises to help tennis players with their footspeed and coordination 🏃💨 Learn more click link in bio 👉 @tennisfitnessau ⬇️ Comment “SPEED” and i’ll send you a Free Tennis Speed Program."
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TENNIS FITNESS 🎾 on Instagram: "💨 Start your day strong with this power-packed sprint drill! 👇 Want to develop serious footspeed? Drop a “SPEED” in the comments, and I’ll send you a FREE program to level up your game! 💥 #TennisSpeed #SpeedTraining #TennisFitness #TennisTraining"
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