What Are Double Unders & How To Do Them
6:04
crossrope.com
What Are Double Unders & How To Do Them
Want to learn how to do double unders for CrossFit or increased jump rope intensity? Follow our proven double under tips and techniques that helped Crossrope Founder, Dave Hunt, get from zero to 639 double unders in a row. Program Workout Templates included.
May 12, 2020
Double Unders Tutorial
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At the 2017 CrossFit Games, Mathew Fraser completed a total of 90 thrusters at 125 lb and 350 double-unders in 8:24. Heavy 17.5 was modeled after CrossFit Open Workout 17.5 — 10 rounds for time of 9 thrusters (95/65 lb) and 35 double-unders. Fraser not only won the Open workout with a time of 6:24, but also won the heavier version at the Games. | The CrossFit Games
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