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Effective Reps Arm Day! 🥵 Oh the pump! In today’s arms workout we are including biceps, triceps and shoulders. We’ll do a tri-set, one of each muscle group-12 reps each. On the 3rd set, you’ll do 20 reps each. Choose a challenging weight for you. The weights that I used are listed on the screen after each exercise, and that is the ...
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