Mobility Isn’t Enough: Fix How You Move Every Day Mobility, back pain relief, posture correction, hip hinge mechanics, and everyday movement patterns all start with how you move in real life. You can spend hours improving your mobility, but if your daily habits, like sitting, sleeping, and bending, are off, you’ll keep reinforcing the same dysfunctions that caused pain in the first place. In this video, I’ll show three simple but powerful corrections you can make right now: 🚗 Getting into your
Mobility Isn’t Enough: Fix How You Move Every Day Mobility, back pai…
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143K views · 10K reactions | Most people who skip the MOBILITY before leg day — and that’s why their knees, hips, and lower back punish them later  These drills activate your joints, improve range, and make every rep smoother ⚙️ Do this before your next session and thank me after  Save this for your next leg day 﫵 @mobility.with.aymen  #mobility #legdaywarmup #functionaltraining | Workout with Aymen | Facebook
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