Maximize Bicep Growth with 21s Exercise
1:14
Maximize Bicep Growth with 21s Exercise
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
How To Do 21s [one of the best bicep exercises]
1:35
How To Do 21s [one of the best bicep exercises]
248.1K viewsDec 7, 2019
YouTubeDavid Duncan
Bicep 21s - Advanced Training - MuscleandStrength.com
1:22
Bicep 21s - Advanced Training - MuscleandStrength.com
119.2K viewsJan 16, 2009
YouTubeMuscle & Strength
How to do Bicep Curl 21s // GREAT Bicep Burner!
0:21
How to do Bicep Curl 21s // GREAT Bicep Burner!
2K viewsDec 2, 2022
YouTubeDenvyr | Tall Girl Nutritionist
Arnold’s 21 - The Biceps Destroyer
0:23
Arnold’s 21 - The Biceps Destroyer
1.4K views6 months ago
YouTubeHenric Carlsson
“How to Do Dumbbell 21s for Bigger Biceps (Step-by-Step)”
1:39
“How to Do Dumbbell 21s for Bigger Biceps (Step-by-Step)”
9 views2 months ago
YouTubeChancyFit
Do 21's the RIGHT WAY (Grow Your Biceps Today) | How to Do 21s | Arm Workout | 21's Tips
1:02
Do 21's the RIGHT WAY (Grow Your Biceps Today) | How to Do 21s | A…
278 viewsOct 20, 2023
YouTubeNyo Active
5:08
BIGGER BICEPS With 21s (The Right Way To BUILD MUSCLE)
13.3K viewsNov 21, 2017
YouTubeCoach Frank Rich
0:27
21s for Bicep Growth
444.7K viewsApr 17, 2023
TikTokthe_riptor
4:59
21's Workout For BICEPS (7-7-7)
71.6K viewsSep 6, 2013
YouTubeTotal Fitness Bodybuilding
0:18
Bicep Curl 21s 💪 | Insane Pump in 45 Seconds
125 views6 months ago
YouTubeFITNESS CLUB
1:44
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modifie…
1.5K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
0:33
BARBELL CURL 21’s | Ultimate Bicep Pump & Hypertrophy Finish…
618 views5 months ago
YouTubeNateHyske
0:50
Live highlight Biceps 21s
258 views5 months ago
YouTubeBuilt By Faith Fitness
0:23
Bicep Curl 21s
137.4K viewsMar 7, 2019
YouTubeTheory of Motion Exercise Library
1:25
21's Dumbbell Bicep Curls
342.8K viewsAug 5, 2016
YouTubeEnviroFit Gym
0:12
Effective Bicep Workout Routine with Bicep 21s and Hammer Curls
319.5K viewsJun 5, 2024
TikTokhailylifts
0:20
HOW TO DO - Ez Bar 21's Bicep Curls
2K views6 months ago
YouTubeFitgurlmel
3:33
I Teach My Favorite Bicep Exercise | 21’s 7-7-7
409.3K views5 months ago
YouTubeRocky Ingram
0:12
Doing Bicep 21s as an Intensity Technique
2.3K views9 months ago
YouTubeRam’s core fitness2.0
1:28
Barbells Bicep 21's Exercise
3 months ago
YouTubeKaren Parnell Triathlon Coach
0:37
💥 Biceps 21 Workout! 💪 7 Bottom • 7 Top • 7 Full Curls = Insane Pump! …
1K views4 months ago
YouTubeKuya Jhay Vibes
0:27
Barbell 21s Biceps Curls
80 viewsOct 11, 2024
YouTubeThe APEX
0:30
The Ultimate 21s Full-Body Workout!
1.4K views8 months ago
YouTubeLyle B Fit
0:48
Biceps 21s
42.4K viewsSep 30, 2011
YouTubeGPP Fitness
0:51
21's - How to do Barbell 21's
71.1K viewsOct 28, 2011
YouTubeWeightTrainingCom
0:55
21s - Barbell Bicep Curls
8.7K viewsMay 8, 2020
YouTubeZOAR Fitness
0:46
How To Do 21's with Ez Bar | Massive Biceps Builder
430 viewsMar 15, 2025
YouTubeTrain For Life
0:10
Bicep Curl 21s (CABLE)
3 views4 months ago
YouTube𝐆𝐑𝐈𝐓𝐅𝐎𝐑𝐂𝐄 𝐔𝐍𝐈𝐓𝐄
1:05
How To Do 21s | Thrive
15.1K viewsOct 4, 2016
YouTubeAskMen
See more videos
Static thumbnail place holder

Short videos

1:14
Maximize Bicep Growth with 21s Exercise
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
1:14
Build Bigger Arms in 21 Reps: Science-Backed 21s …
1.1K views4 months ago
YouTubeStrong Body Strong Mind
0:23
Arnold’s 21 - The Biceps Destroyer
1.4K views6 months ago
YouTubeHenric Carlsson
0:27
21s for Bicep Growth
444.7K viewsApr 17, 2023
TikTokthe_riptor
0:57
Bicep 21’s Workout | Ultimate Arm Burner with Short Res…
1.7K views1 month ago
YouTubeLast1Best1
0:18
Bicep Curl 21s 💪 | Insane Pump in 45 Seconds
125 views6 months ago
YouTubeFITNESS CLUB
0:33
BARBELL CURL 21’s | Ultimate Bicep Pump & Hy…
618 views5 months ago
YouTubeNateHyske
0:50
Live highlight Biceps 21s
258 views5 months ago
YouTubeBuilt By Faith Fitness
0:12
Effective Bicep Workout Routine with Bicep 21s an…
319.5K viewsJun 5, 2024
TikTokhailylifts
0:32
Dumbbell 21’s: Effective Bicep Workout Technique
151.9K viewsDec 24, 2024
TikTokmatttralli5
0:50
Master Biceps 21s: The Ultimate Arm Workout Expl…
1.3K views3 months ago
YouTubeD1 Training Centennial Hills
0:30
Master Bicep Curls: The 21s Rep Challenge Explained! #…
2.5K views3 months ago
YouTubeD1 Training Centennial Hills
0:12
Doing Bicep 21s as an Intensity Technique
2.3K views9 months ago
YouTubeRam’s core fitness2.0
0:12
Add 21s to Your Bicep Training for Maximum Gro…
1.4K views5 months ago
TikToktrainerjuji
0:20
HOW TO DO - Ez Bar 21's Bicep Curls
2K views6 months ago
YouTubeFitgurlmel
0:17
Can you survive 21s? 💪7 lower • 7 upper • 7 full
1.3K views2 weeks ago
YouTubeLalit Beast Fit
0:30
The Ultimate 21s Full-Body Workout!
1.4K views8 months ago
YouTubeLyle B Fit
0:38
Bicep Workout: 21 Reps with 3 Curl Variations
2.4K views2 months ago
TikTokxxaviengarcia
0:17
How to grow your biceps at home💪
1.4K views1 month ago
YouTubeHomemade Beast
0:18
Bicep 21s | Teknik latihan otot bicep 🔥
24.3K views1 month ago
YouTubeJuki Muawam
Static thumbnail place holder