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One of the downsides of getting older … your digestive system becomes less effective at absorbing vitamins & minerals from food. And as vitamins and minerals are the foundation to all processes in your body. Absorbing less can have serious consequences on your health. This is because the villi, tiny finger-like projections that line the inside of the small intestine, can become damaged over years of general wear & tear. And the villi are where the majority of vitamins and minerals are absorbed.
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TikTokhonour.health
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Your fingernails can say a lot about you, including whether or not you're consuming enough vitamins and minerals. Getting insufficient amounts of certain B-complex vitamins can cause ridges in your fingernails. However, lack of certain minerals and protein, as well as various health conditions, can cause these lines in fingernails too. Deficiencies in zinc, folic acid, iron, and protein may cause fingernail ridges. The appearance of your nails may also indicate that you’re experiencing other hea
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