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Trauma and chronic stress take a toll on you in ways people don’t understand. The body keeps score, even when you’re trying your hardest to keep going. 🤍 Eighteen months of fighting through pain, exhaustion, gallbladder attacks, heart issues, low B12 and iron, diverticulitis, a bowel blockage, and frighteningly low hemoglobin. I can’t help but wonder how much the trauma and stress I’ve endured have contributed to what my body is going through. I spent so long surviving what was happening around
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TikTokteammaebaee
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❤️5 MINS and 4 proven ways to regulate your nervous system and lower cortisol Save these and repeat them because they WILL change your life! I’ve received countless messages from you about how effective these are! Learning how to regulate my nervous system helped me to heal life long struggles with my body image, relationship to food, anxiety, depression and pretty much every single area of my life! I can’t wait for you to try them out! These tools regulate our nervous system and lower stress by
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4 Ways to Regulate Your Nervous System and Lower Cortisol ❤️ Rate your stress before we begin 1-10 and then check in with your stress levels after to watch the magic unfold ❤️ EFT tapping is an evidence based modality that has been shown to reduce cortisol levels by 40%. 🧠 Tap for 5 mins a day to start seeing amazing shifts within your nervous system. Tapping sends signals to your amygdala to turn off the stress response ❤️ Orienting to your environment allows your body to feel safe and to witn
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